Quote
of the Day "Our greatest glory is not in never
falling but in rising every time we fall." - Confucius
Relax Tight Muscles Tighten
the muscle that you want to relax. Focus
on and feel the tension where you have tightening Now
let the muscle become loose and limp. Feel
the relaxation flow into the muscle.
Tighten
the muscle that you want to relax.