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Your right, fiber is great for your
health. It has been linked with lower rates of both colon
and breast cancer. Fiber also binds and removes cholesterol,
keeping a healthy level of cholesterol for the heart. Fiber
also helps stabilize blood sugar levels, benefiting those
with diabetes. There are two main types of fiber: soluble
fiber (found in oat bran, citrus fruits, apples, and beans)
and insoluble fiber (found in wheat bran, corn bran, and the
skins of fruits and root vegetables). It is best to incorporate
25-35 grams of a combination of both soluble and insoluble
fiber in your diet. If supplementing, always try and take
fiber alone (with a full glass of water), as it can bind some
nutrients as well as medications.
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