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It has been long established that people
who own pets live longer, are less affected by stress, and have fewer
heart attacks. Read
more |
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 It has
long been known that physical, mental, and spiritual health are
all intertwined. Finding what brings each of us to a comfortable
and secure place in our world will reduce stresses on our physical
body, promoting overall wellness. Each and everyday provides us
with the opportunity to do something truly meaningful and stir our
very soul."
Lynel,
Founder of Whole Longevity
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Quote
of the Day
"Courage
is not the absence of fear, but rather the judgment that something
else is more important than fear."
- Ambrose Redmoon
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| Relaxation
exercise |
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In today's hectic world relaxation is something
we all need to fit into our schedules, for both our physical
health as well as our emotional well-being. Simple breathing
and stretching exercises are powerful tools for relaxation,
lowering blood pressure, releasing tension, and focusing on
the task at hand. |
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Tips for breathing and stretching |
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Through
deep full breaths you improve oxygenation of your blood
and send