Nutrition & Wellness
Recipes
Superfoods
Nutrition Q&A
Vitamin Functions
Nutrition Basics
Vegetarian Living
Pregnancy & Family
Fast Food Facts
Nutrition Counseling
Burger King Nutritional Information
*Best choices - Highlighted in yellow

MENU ITEM CALORIES TOTAL
FAT
SAT
FAT
CHOL
(mg)
PROTEIN
(g)
CARB
(g)
FIBER
(g)
SODIUM
(mg)
Burgers
Original WHOPPER® Sandwich
760
46
14
100
35
52
4
1000
w/o Mayo
600
28
12
85
34
52
4
870
Original WHOPPER® With Cheese Sandwich
850
53
30
120
39
53
4
1430
w/o Mayo
690
36
17
110
39
53
4
1310
Original DOUBLE WHOPPER® Sandwich
1060
69
25
185
59
52
4
1100
w/o Mayo
900
51
22
175
59
52
4
980
Original DOUBLE WHOPPER® With Cheese Sandwich
1150
76
30
210
64
53
4
1530
w/o Mayo
990
59
28
195
64
53
4
1410
Original WHOPPER JR.® Sandwich
390
22
7
45
17
32
2
570
w/o Mayo
310
13
5
40
17
31
2
510
Original WHOPPER JR.® With Cheese Sandwich
440
26
9
55
19
32
2
790
w/o Mayo
360
17
8
50
19
32
2
730
BK HOMESTYLE™ Griller
480
27
11
75
26
35
2
760
BK SMOKEHOUSE CHEDDAR™ Griller
720
48
19
125
39
32
2
1240
KING SUPREME™ Sandwich
550
34
14
100
30
32
2
790
BK 1/4 Lb. BURGER™
490
21
8
60
26
50
3
950
Hamburger
310
13
5
40
17
31
2
580
Cheeseburger
360
17
8
50
19
31
2
790
Double Hamburger
450
24
10
75
28
31
2
620
Double Cheeseburger
540
31
15
100
32
32
2
1050
Bacon Double Cheeseburger
580
34
17
110
35
32
2
1240
Sandwiches & Side Orders
BK BIG FISH® Sandwich
710
39
15
50
24
66
4
1160
Chicken WHOPPER®
580
26
5
75
39
48
3
1370
w/o Mayo
420
9
2.5
60
38
47
3
1250
Chicken WHOPPER JR.®
350
14
2.5
45
26
30
2
900
w/o Mayo
270
6
1.5
40
25
30
2
840
Specialty Chicken Sandwich
560
28
6
60
25
52
3
1270
w/o Mayo
460
17
4.5
55
25
52
3
1190
CHICKEN TENDERS®
4 Pieces
170
9
2.5
25
11
10
0
420
6 Pieces
250
14
4
35
16
15
0
630
BK VEGGIE™ Burger**
330
10
1.5
0
14
45
4
770
w/o Reduced Fat Mayo
290
7
1
0
14
44
4
690
FRENCH FRIES
Small (Salted)
230
11
3
0
3
29
2
410
Small
(Salt not added)
230
11
3
0
3
29
2
240
Medium (Salted)
360
18
5
0
4
46
4
640
Medium
(Salt not added)
360
18
5
0
4
46
4
380
Large (Salted)
500
25
7
0
6
64
5
880
Large
(Salt not added)
500
25
7
0
6
64
5
510
King (Salted)
600
30
8
0
7
76
6
1070
King
(Salt not added)
600
30
8
0
7
76
6
620
ONION RINGS
Small
180
9
2
0
2
22
2
260
Medium
320
16
4
0
4
40
3
460
Large
480
23
6
0
7
60
5
690
King
550
27
7
5
8
70
5
800
Salads
Chicken Caesar (w/o dressing and croutons)
160
6
3
40
25
5
3
730
Garden Salad (w/o dressing)
25
0
0
0
1
5
2
15
Salad Dressings & Toppings
KRAFT® Catalina dressing
180
16
2.5
0
0
10
0
530
SIGNATURE® Creamy Caesar dressing
140
13
2
10
1
4
0
340
KRAFT® Ranch dressing
220
23
3.5
10
0
2
0
410
KRAFT® Thousand
Island dressing
110
9
1.5
10
1
7
0
410
LIGHT DONE RIGHT® Light Italian dressing
50
4.5
0.5
0
0
4
0
360
Croutons (3/4 oz)
90
3
0
0
2
14
0
300
Parmesan Cheese (1/2 oz)
45
3.5
2
0
4
0
0
170
Desserts
Dutch Apple Pie
340
14
3
1
2
52
1
470
HERSHEY®'S Sundae Pie
310
18
13
10
3
33
1
135
Hot Fudge Brownie Royale
440
19
6
50
6
62
6
250
Fresh Baked Cookies
440
21
7
15
4
57
2
390
Breakfast
CROISSAN'WICH® w/ Sausage, Egg & Cheese
520
39
14
210
19
24
1
1090
CROISSAN'WICH® w/ Sausage & Cheese
420
31
11
45
14
23
1
840
CROISSAN'WICH® w/ Egg & Cheese
320
19
7
185
12
24
1
730
EGG'WICH™ w/ Canadian Bacon, Egg, & Cheese
420
23
7
140
18
36
3
900
EGG'WICH™ w/ Canadian Bacon & Egg
380
19
4
125
15
35
3
680
EGG'WICH™ w/ Egg & Cheese
410
23
7
130
15
36
3
760
French Toast Sticks - 5 Sticks
390
20
4.5
0
6
46
2
440
Cini-minis (without Vanilla Icing) - 4 rolls
440
23
6
25
6
51
1
710
Hash Brown Rounds - small
230
15
4
0
2
23
2
450
Large
390
25
7
0
3
38
4
760
Old Fashioned Ice Cream Shakes
Vanilla - Small
560
32
21
95
11
56
1
220
Vanilla - Medium
720
41
27
125
15
73
1
280
Chocolate - Small (Syrup Added)
620
32
21
95
12
72
2
310
Chocolate - Medium (Syrup Added)
790
42
27
125
15
89
2
380
Strawberry - Small (Syrup Added)
620
32
21
95
11
71
1
230
Strawberry - Medium (Syrup Added)
780
41
27
125
15
88
1
300