Nutrition & Wellness
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Carl's Jr Nutritional Information
*Best choices - Highlighted in yellow

MENU ITEM
CALORIES TOTAL
FAT
SAT
FAT
CHOL
(mg)
PROTEIN
(g)
CARB
(g)
FIBER
(g)
SODIUM
(mg)
SANDWICHES
Carl’s Famous Star
590
32
9
70
24
50
3
910
Super Star®
790
47
15
130
41
51
3
980
Sourdough Bacon Cheeseburger
640
41
15
95
30
37
2
690
Sourdough Ranch Bacon Cheeseburger
720
46
16
95
33
43
3
800
Double Sourdough Bacon Cheeseburger
880
59
24
165
50
37
2
1010
Western Bacon Cheeseburger®
660
30
12
85
31
64
3
1410
Double Western Bacon Cheeseburger®
920
50
21
155
51
65
3
1770
Famous Bacon CheeseburgerTM
700
41
13
95
31
51
3
1310
Hamburger
280
9
3.5
35
14
36
1
480
Charbroiled BBQ Chicken SandwichTM
290
3.5
1
60
25
41
2
840
Charbroiled BBQ Club SandwichTM
470
23
7
95
31
37
2
1110
Charbroiled Santa Fe Chicken SandwichTM
540
31
8
95
28
37
2
1210
Carl’s Ranch Crispy Chicken Sandwich
660
31
7
70
24
71
3
1180
Carl’s Bacon Swiss Crispy Chicken Sandwich
760
38
11
90
31
72
3
1550
Carl’s Western Bacon Crispy Chicken Sandwich
750
28
11
80
31
91
3
1900
Spicy Chicken Sandwich
480
26
5
40
14
47
2
1220
Southwest Spicy Chicken Sandwich
620
41
10
65
16
48
2
1640
Charbroiled Sirloin Steak Sandwich
550
24
4.5
80
30
52
2
1080
Carl’s Catch Fish SandwichTM
530
28
7
80
18
55
2
1030
American Cheese Large
60
5
3.5
15
3
1
0
260
American Cheese Small
50
4
2.5
10
3
1
0
200
Swiss-Style Cheese
50
4
2.5
15
4
0
0
230
SIDES
French Fries Kids
250
12
2.5
0
4
32
2
150
French Fries Small
290
14
3
0
5
37
3
180
French Fries Medium
460
22
5
0
7
59
5
280
French Fries Large
620
29
6
0
10
80
6
380
Onion Rings
430
22
5
0
7
53
3
700
Zucchini
320
19
5
0
6
31
2
860
Hash Brown Nuggets
330
21
4.5
0
3
32
2
470
CrissCut Fries®
410
24
5
0
5
43
4
950
Chicken Stars (6 pieces)
260
16
4.5
40
13
14
1
480
POTATOES
Broccoli and Cheese
530
21
5
15
11
76
6
940
Bacon and Cheese
640
29
9
40
21
75
6
1660
Plain Potato without Margarine
290
0
0
0
6
68
6
20
Sour Cream and Chives
430
14
4
10
7
70
6
180
SALADS
Charbroiled Chicken Salad-to-goTM
200
7
3
75
25
12
4
440
Garden Salad-to-goTM
50
2.5
1.5
5
3
4
2
60
SALAD DRESSINGS
House Dressing
220
22
3.5
25
1
3
0
450
Blue Cheese Dressing
320
35
7
25
2
1
0
370
1000 Island Dressing
230
23
4
20
1
5
0
420
Fat Free Italian Dressing
15
0
0
0
0
4
0
770
Fat Free French Dressing
60
0
0
0
0
16
1
660
BREAKFAST
Sourdough Breakfast
410
20
10
275
26
33
1
930
Sunrise Sandwich
360
21
8
245
13
28
1
470
Breakfast Burrito
550
32
11
495
29
36
1
980
French Toast Dips
370
20
2.5
0
6
42
1
430
Breakfast Quesadilla
370
17
5
240
16
38
1
910
Scrambled Eggs
180
14
3
455
13
1
0
110
English Muffin with Margarine
210
9
2
0
5
28
2
300
Bacon - 2 Strips
45
4
1.5
10
3
0
0
150
Sausage - 1 Patty
190
18
6
40
7
2
0
480
BAKERY
Blueberry Muffin
340
14
2
40
5
49
1
340
Bran Raisin Muffin
370
14
2
45
6
61
6
410
Chocolate Chip Cookie
350
18
7
20
3
46
1
330
Chocolate Cake
300
12
3
30
3
48
1
350
Cheese Danish
400
23
6
15
5
49
1
390
Strawberry Swirl Cheesecake
290
17
9
55
6
30
0
230
DRINKS
Vanilla Shake (small)
470
11
7
50
15
78
0
350
Chocolate Shake (small)
530
10
7
45
14
96
0
350
Strawberry Shake (small)
510
10
7
45
14
91
0
330
Vanilla Shake (regular)
700
16
11
70
22
115
0
530
Chocolate Shake (regular)
770
15
10
65
21
140
0
520
Strawberry Shake (regular)
750
15
10
65
20
133
0
490