Nutrition & Wellness
Recipes
Superfoods
Nutrition Q&A
Vitamin Functions
Nutrition Basics
Vegetarian Living
Pregnancy & Family
Fast Food Facts
Nutrition Counseling
Kentucky Fried Chicken Nutritional Information
*Best choices - Highlighted in yellow

MENU ITEM
CALORIES TOTAL
FAT
SAT
FAT
CHOL
(mg)
PROTEIN
(g)
CARB
(g)
FIBER
(g)
SODIUM
(mg)
CHICKEN
Original Recipe Chicken - Whole Wing
140
10
2.5
55
9
5
0
414
Original Recipe Chicken - Breast
400
24
6
135
29
16
1
1116
Original Recipe Chicken - Drumstick
140
9
2
75
13
4
0
422
Original Recipe Chicken - Thigh
250
18
4.5
95
16
6
1
747
Extra Crispy Chicken - Whole Wing
220
15
4
55
10
10
0
415
Extra Crispy Chicken - Breast
470
28
8
160
39
17
0
874
Extra Crispy Chicken - Drumstick
195
12
3
77
15
7
0
375
Extra Crispy Chicken - Thigh
380
27
7
118
21
14
0
625
Hot & Spicy Chicken - Whole Wing
210
25
4
55
10
9
0
350
Hot & Spicy Chicken - Breast
505
29
8
162
38
23
1
1170
Hot & Spicy Chicken - Drumstick
175
10
3
77
13
9
0
360
Hot & Spicy Chicken - Thigh
355
26
7
126
19
13
1
630
SANDWICHES
Original Recipe Sandwich w/ sauce
450
22
5
70
29
33
2
940
Original Recipe Sandwich w/o sauce
360
13
3.5
60
29
21
0
890
Triple Crunch Sandwich w/ sauce
490
29
6
70
28
39
2
710
Triple Crunch Sandwich w/o sauce
390
15
4.5
50
25
29
2
650
Triple Crunch Zinger Sandwich w/ sauce
550
32
7
85
28
39
2
830
Triple Crunch Zinger Sandwich w/o sauce
390
15
4.5
50
25
36
2
650
Tender Roast Sandwich w/ sauce
350
15
3
75
32
26
1
880
Tender Roast Sandwich w/o sauce
270
5
1.5
65
31
23
1
690
Honey BBQ Flavored Sandwich
310
6
2
125
28
37
2
560
Twister
600
34
7
50
22
52
4
1430
Blazin Twister
719
43
12
70
30
56
4
1986
Crispy Caesar Twister
744
41
9
55
27
66
5
1616
Honey BBQ Crunch Melt
556
26
5
60
33
48
2
1010
CRISPY STRIPS
Colonels Crispy Strips (3)
300
16
4
56
26
18
1
1165
Spicy Crispy Strips (3)
335
15
4
70
25
23
0
1140
Honey BBQ Strips (3)
377
15
4
45
27
33
4
1709
Blazin Strips (3)
315
16
4
56
26
21
1
1541
POPCORN CHICKEN
Popcorn Chicken - Small
362
23
6
43
17
21
0.2
610
Popcorn Chicken - Large
620
40
10
73
30
36
0
1046
POT PIE
Chunky Chicken Pot Pie (after baking)
770
42
13
70
29
69
5
2160
WINGS
Hot Wings Pieces (6)
471
33
8
150
27
18
2
1230
Honey BBQ Pieces (6)
607
38
10
193
33
33
1
1145
VEGETABLES
Mashed Potatoes w/Gravy
120
6
1
1
1
17
2
440
Potato Wedges
280
13
4
5
5
28
5
750
Macaroni & Cheese
180
8
3
10
7
21
2
860
Corn on the Cob
150
1.5
0
0
5
35
2
20
BBQ Baked Beans
190
3
1
5
6
33
6
760
Cole Slaw
232
13.5
2
8
2
26
3
284
Potato Salad
230
14
2
15
4
23
3
540
Green Beans
45
1.5
0.5
5
1
7
3
730
Mean Greens
70
3
1
10
4
11
5
650
BREADS
Biscuit (1)
180
10
2.5
0
4
20
0
560
DESSERTS
Double Choc. Chip Cake
320
16
4
55
4
41
1
230
Little Bucket Parfait - Fudge Brownie
280
10
3.5
145
3
44
1
190
Little Bucket Parfait - Lemon Creme
410
14
8
20
7
62
4
290
Little Bucket Parfait - Chocolate Cream
290
15
11
15
3
37
2
330
Little Bucket Parfait - Strawberry Shortcake
200
7
6
10
1
33
1
220
Colonel's Pies - Pecan Pie Slice
490
23
5
65
5
66
2
510
Colonel's Pies - Apple Pie Slice
310
14
3
0
2
44
0
280
Colonel's Pies - Strawberry Creme Pie Slice
280
15
8
15
4
32
2
130