|
MENU
ITEM
|
CALORIES
|
TOTAL
FAT
|
SAT
FAT
|
CHOL
(mg)
|
PROTEIN
(g)
|
CARB
(g)
|
FIBER
(g)
|
SODIUM
(mg)
|
|
Classic
Sandwiches
|
| 6"
BMT® |
456
|
24
|
9
|
55
|
21
|
40
|
3
|
1890
|
| 6"
Cold Cut Trio |
415
|
20
|
7
|
57
|
19
|
40
|
3
|
1670
|
| 6"
Meatball |
501
|
25
|
10
|
56
|
23
|
46
|
4
|
1350
|
| 6" Seafood
& Crab® |
378
|
16
|
4.5
|
24
|
14
|
46
|
3
|
1270
|
| 6"
Steak & Cheese |
362
|
13
|
4.5
|
37
|
23
|
41
|
4
|
1200
|
| 6"
SUBWAY Melt |
384
|
15
|
5
|
44
|
23
|
40
|
3
|
1720
|
| 6"
Tuna |
419
|
21
|
5
|
42
|
18
|
39
|
3
|
1180
|
| Select
Sandwiches |
| 6" Sweet
Onion Chicken Teriyaki |
374
|
5
|
1.5
|
50
|
26
|
59
|
4
|
1090
|
| 6" Red
Wine Vinaigrette Club |
350
|
6
|
2.5
|
33
|
24
|
53
|
4
|
1520
|
| 6" Honey
Mustard Ham |
311
|
5
|
1.5
|
25
|
18
|
52
|
4
|
1260
|
| 6" Dijon
Horseradish Melt |
465
|
22
|
7
|
52
|
25
|
47
|
4
|
1620
|
| 6" Southwest
Turkey Bacon |
407
|
17
|
4.5
|
35
|
21
|
48
|
4
|
1230
|
| 7
Under 6 Sandwiches |
| 6" Ham
|
261
|
4.5
|
1.5
|
25
|
17
|
39
|
3
|
1260
|
| 6" Roast
Beef |
267
|
4.5
|
2
|
20
|
17
|
39
|
3
|
900
|
| 6" Roasted
Chicken Breast |
291
|
5
|
1.5
|
46
|
21
|
40
|
3
|
990
|
| 6" SUBWAY
Club® |
296
|
5
|
2
|
33
|
22
|
40
|
3
|
1290
|
| 6" Turkey
Breast |
254
|
3.5
|
1
|
20
|
17
|
39
|
3
|
1000
|
| 6" Turkey
Breast & Ham |
267
|
4.5
|
1
|
26
|
18
|
40
|
3
|
1210
|
| 6" Veggie
Delite® |
200
|
2.5
|
0.5
|
0
|
7
|
37
|
3
|
500
|
| Deli
Sandwiches |
| Ham |
210
|
4
|
1.5
|
12
|
11
|
35
|
3
|
770
|
| Roast Beef
|
223
|
4.5
|
2
|
13
|
13
|
35
|
3
|
660
|
| Tuna |
325
|
16
|
4.5
|
26
|
13
|
36
|
3
|
830
|
| Turkey Breast
|
215
|
3.5
|
1.5
|
13
|
13
|
36
|
3
|
730
|
|
Breakfast
Sandwich
|
| Cheese
& Egg |
317
|
15
|
5
|
187
|
14
|
34
|
3
|
550
|
| Bacon &
Egg |
321
|
16
|
4.5
|
184
|
14
|
34
|
3
|
520
|
| Ham & Egg |
338
|
14
|
4
|
201
|
21
|
35
|
3
|
1100
|
| Western Egg |
300
|
12
|
3.5
|
182
|
14
|
36
|
3
|
540
|
|
Classic
Salads
|
| BMT® |
275
|
19
|
8
|
55
|
16
|
11
|
3
|
1590
|
| Cold Cut Trio |
234
|
15
|
6
|
57
|
14
|
11
|
3
|
1370
|
| Meatball |
320
|
20
|
9
|
56
|
17
|
17
|
4
|
1050
|
| Seafood & Crab® |
197
|
11
|
3.5
|
24
|
9
|
17
|
4
|
970
|
| Steak & Cheese |
181
|
8
|
3.5
|
37
|
17
|
12
|
4
|
890
|
| SUBWAY
Melt |
203
|
10
|
4.5
|
44
|
17
|
11
|
3
|
1410
|
| Tuna |
238
|
16
|
4
|
42
|
13
|
10
|
3
|
880
|
| 7
Under 6 Salads |
| Ham |
112
|
3
|
1
|
25
|
11
|
11
|
3
|
1070
|
| Roast
Beef |
117
|
3
|
1.5
|
20
|
12
|
10
|
3
|
720
|
| SUBWAY
Club® |
146
|
3.5
|
1.5
|
33
|
17
|
12
|
3
|
1110
|
| Turkey
Breast & Ham |
117
|
3
|
0.5
|
26
|
13
|
11
|
3
|
1030
|
| Turkey
Breast |
105
|
2
|
0
|
20
|
11
|
11
|
3
|
820
|
| Veggie
Delite® |
50
|
1
|
0
|
0
|
2
|
9
|
3
|
310
|
| Roasted
Chicken Breast |
130
|
2.5
|
0.5
|
50
|
18
|
9
|
3
|
630
|
| Cookies |
| Chocolate
Chip |
215
|
10
|
4
|
13
|
2
|
30
|
1
|
160
|
| Oatmeal
Raisin |
201
|
8
|
2.5
|
14
|
3
|
30
|
2
|
180
|
| Peanut
Butter |
221
|
12
|
4
|
12
|
4
|
26
|
1
|
200
|
| M
& M |
215
|
10
|
4
|
13
|
2
|
30
|
1
|
105
|
| White
Macadamia Nut |
221
|
11
|
4
|
15
|
2
|
28
|
1
|
160
|
| Sugar |
227
|
12
|
4
|
17
|
2
|
28
|
0
|
135
|
| Chocolate
Chunk |
217
|
10
|
4
|
12
|
2
|
30
|
1
|
105
|
| Double
Chocolate |
209
|
10
|
4
|
15
|
2
|
30
|
1
|
170
|
| Fruizle
Express (small) |
| Berry
Lishus |
113
|
0
|
0
|
15
|
1
|
28
|
1
|
30
|
| Sunrise
Refresher |
119
|
0
|
0
|
0
|
1
|
29
|
1
|
20
|
| Pineapple
Delight |
133
|
0
|
0
|
0
|
1
|
33
|
1
|
25
|
| Peach
Pizazz |
103
|
0
|
0
|
0
|
0
|
26
|
0
|
25
|
| Berry
Lishus (with Banana) |
221
|
0.5
|
0
|
15
|
1
|
56
|
4
|
30
|
| Pineapple
Delight (with Banana) |
241
|
0.5
|
0
|
0
|
1
|
61
|
4
|
25
|
| Soup
(1 cup) |
| Roasted
Chicken Noodle |
90
|
4
|
1
|
20
|
7
|
7
|
1
|
1180
|
| Vegetable
Beef |
90
|
1.5
|
0.5
|
5
|
5
|
14
|
2
|
1340
|
| Golden
Broccoli Cheese |
180
|
12
|
4
|
10
|
6
|
12
|
9
|
910
|
| Cream
of Potato with Bacon |
210
|
12
|
4
|
20
|
5
|
20
|
4
|
970
|
| Cheese
with Ham and Bacon |
230
|
16
|
6
|
20
|
8
|
13
|
2
|
1270
|
| Minestrone |
70
|
1
|
0
|
5
|
3
|
11
|
0
|
1030
|
| New
England Style Clam Chowder |
140
|
4.5
|
1
|
15
|
5
|
19
|
1
|
900
|
| Chicken
and Dumpling |
130
|
4.5
|
2.5
|
30
|
7
|
16
|
1
|
1030
|
| Potato
Cheese Chowder |
210
|
10
|
7
|
25
|
7
|
22
|
2
|
1010
|
| Tomato
Bisque |
90
|
2.5
|
0.5
|
0
|
1
|
15
|
3
|
750
|
| Brown
and Wild Rice with Chicken |
190
|
11
|
4.5
|
20
|
6
|
17
|
2
|
990
|
| Black
Bean |
180
|
4.5
|
2
|
5
|
9
|
27
|
15
|
1160
|
| Hearty
Chili Beef Soup |
250
|
7
|
3
|
20
|
15
|
31
|
9
|
1450
|
| Cream
of Broccoli |
130
|
7
|
2
|
15
|
4
|
12
|
1
|
890
|
| Breads
|
| 6"
Italian (White) Bread |
178
|
2
|
0.5
|
0
|
7
|
33
|
2
|
350
|
| 6"
Wheat Bread |
186
|
1.5
|
0
|
0
|
7
|
36
|
3
|
360
|
| 6"
Parmesan Oregano Bread |
211
|
3.5
|
1.5
|
0
|
8
|
40
|
3
|
530
|
| 6"
Hearty Italian Bread |
207
|
2.5
|
1.5
|
0
|
8
|
41
|
3
|
340
|
| 6"
Sourdough Bread |
208
|
3
|
1
|
0
|
8
|
41
|
3
|
210
|
| Deli
Style Roll |
165
|
2.5
|
1
|
0
|
6
|
32
|
3
|
280
|
| 6"
Honey Oat |
249
|
3.5
|
1
|
0
|
10
|
48
|
4
|
380
|
| 6"
Roasted Garlic |
225
|
3
|
1.5
|
0
|
8
|
45
|
4
|
1210
|
| 6"
Moneterey Cheddar |
235
|
6
|
3.5
|
10
|
10
|
39
|
3
|
400
|
| Condiments
& Extras |
| Vinegar
(1 tsp) |
1
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
| Mustard,
Yellow & Deli Brown (2 tsp) |
7
|
0
|
0
|
0
|
0
|
1
|
0
|
115
|
| Light
Mayonnaise (1 T) |
46
|
5
|
1
|
6
|
0
|
1
|
0
|
100
|
| Mayonnaise
(1T) |
111
|
12
|
3
|
9
|
0
|
0
|
0
|
80
|
| Bacon
(2 strips) |
45
|
4
|
1.5
|
8
|
2
|
0
|
0
|
180
|
| Olive
Oil Blend (1 tsp) |
45
|
5
|
1
|
0
|
0
|
|
