Nutrition & Wellness
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Taco Bell Nutritional Information
*Best choices - Highlighted in yellow

MENU ITEM
CALORIES
TOTAL
FAT
SAT
FAT
CHOL
(mg)
PROTEIN
(g)
CARB
(g)
FIBER
(g)
SODIUM
(mg)
Tacos
Taco
210
12
4
30
9
18
3
330
Taco Supreme®
260
16
6
40
10
20
4
350
Soft Taco - Beef
210
10
4
30
11
20
3
570
Soft Taco - Chicken
190
7
2.5
35
13
19
2
480
Soft Taco - Steak
280
17
4
35
12
20
2
630
Soft Taco - Steak
380
17
5
30
15
43
9
740
Double Decker® Taco Supreme®
420
21
8
40
15
45
10
760
Burritoes
Bean Burrito
370
12
3.5
10
13
54
12
1080
7-Layer Burrito
520
22
7
25
16
65
13
1270
Chili Cheese Burrito
330
13
5
25
13
40
4
900
Burrito Supreme® - Beef
430
18
7
40
17
50
9
1210
Burrito Supreme® - Chicken
410
16
6
45
20
49
8
1120
Burrito Supreme® - Steak
420
16
6
35
21
48
8
1140
Double Burrito Supreme® - Beef
510
23
9
60
23
52
11
1500
Double Burrito Supreme® - Chicken
460
17
6
70
27
50
3
1200
Double Burrito Supreme® - Steak
470
18
7
55
28
48
3
1230
Fiesta Burrito - Beef
380
15
5
30
14
49
4
1100
Fiesta Burrito - Chicken
370
12
3.5
35
17
48
3
1000
Fiesta Burrito - Steak
370
12
4
25
18
47
3
1020
Grilled Stuft Burrito - Beef
730
35
11
65
27
75
11
2090
Grilled Stuft Burrito - Chicken
690
29
8
70
33
73
8
1900
Grilled Stuft Burrito - Steak
690
30
8
60
30
72
8
1970
Chalupas
Chalupa Supreme® - Beef
380
23
8
40
14
29
3
580
Chalupa Supreme® - Chicken
360
20
7
45
17
28
2
490
Chalupa Supreme® - Steak
360
20
7
35
17
27
2
500
Chalupa Baja® - Beef
420
27
7
35
14
30
3
760
Chalupa Baja® - Chicken
400
24
5
40
17
28
2
660
Chalupa Baja® - Steak
400
24
6
30
17
27
2
680
Chalupa Nacho Cheese - Beef
370
22
6
25
13
30
3
740
Chalupa Nacho Cheese - Chicken
350
19
4.5
25
16
29
2
640
Chalupa Nacho Cheese - Steak
350
19
4.5
20
16
28
1
660
Gorditas
Gordita Supreme® - Beef
300
14
5
35
17
27
3
550
Gordita Supreme® - Chicken
300
13
5
45
16
28
3
530
Gordita Supreme® - Steak
300
14
5
35
17
27
3
550
Gordita Baja™ - Beef
360
21
5
35
13
29
4
810
Gordita Baja™ - Chicken
340
18
4
40
16
28
3
710
Gordita Baja™ - Steak
340
18
4
35
15
28
3
760
Gordita Nacho Cheese - Beef
310
15
4
25
13
30
4
780
Gordita Nacho Cheese - Chicken
290
13
2.5
25
15
29
3
690
Gordita Nacho Cheese - Steak
290
13
3
20
16
28
2
700
Cheesy Gordita Crunch
560
33
11
60
21
44
6
980
Cheesy Gordita Crunch Supreme®
610
37
13
70
22
47
6
990
Nachos & Sides
Nachos
320
18
4
5
5
34
3
560
Nachos Supreme®
440
24
7
35
14
44
9
800
Nachos BellGrande®
760
39
11
35
20
83
17
1300
Mucho Grande Nachos
1320
82
25
75
31
116
18
2670
Pintos'n Cheese
180
8
4
15
9
18
10
640
Mexican Rice
190
9
3.5
15
5
23
0
750
Cinnamon Twists
150
4.5
1
0
1
27
0
190
Specialties
Zesty Chicken Border Bowl with Dressing
720
45
9
65
22
58
10
1670
Zesty Chicken Border Bowl without Dressing
460
19
5
30
20
55
10
1450
Tostada
250
12
4.5
15
10
27
11
640
Mexican Pizza
540
35
10
45
20
42
8
1040
Enchirito® - Beef
370
19
9
50
18
33
9
1300
Enchirito® - Chicken
350
16
8
55
21
32
7
1210
Enchirito® - Steak
350
16
8
45
22
31
7
1220
MexiMelt®
290
15
7
45
15
22
4
830
Taco Salad with Salsa
850
52
14
70
30
69
16
2250
Taco Salad with Salsa without Shell
400
22
10
70
24
31
15
1510
Cheese Quesadilla
490
28
11
55
19
39
4
1080
Chicken Quesadilla
540
30
12
80
28
40
4
1270