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Wendy's
Nutritional Information
| *Best
choices - Highlighted in |
yellow |
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MENU
ITEM
|
CALORIES |
TOTAL
FAT |
SAT
FAT |
CHOL
(mg)
|
PROTEIN
(g)
|
CARB
(g)
|
FIBER
(g)
|
SODIUM
(mg)
|
|
Sandwiches
|
| Classic Single
w/ Everything |
410 |
19 |
7 |
70 |
25 |
37 |
2 |
920 |
| Big Bacon
Classic |
580 |
30 |
12 |
100 |
34 |
46 |
3 |
1460 |
| Jr. Hamburger |
270 |
9 |
3 |
30 |
14 |
34 |
2 |
620 |
| Jr. Cheesebuger |
310 |
12 |
6 |
45 |
17 |
34 |
2 |
800 |
| Jr. Bacon
Cheeseburger |
380 |
19 |
7 |
55 |
20 |
34 |
2 |
870 |
| Jr. Cheeseburger
Delux |
350 |
16 |
6 |
50 |
18 |
36 |
2 |
860 |
| Hamburger,
Kids Meal |
270 |
9 |
3 |
30 |
14 |
33 |
1 |
620 |
| Cheeseburger, Kids Meal |
310 |
12 |
6 |
45 |
17 |
33 |
2 |
800 |
| Grilled Chicken Sandwich |
300 |
7 |
1.5 |
55 |
24 |
36 |
2 |
740 |
| Chicken Breast
Fillet Sandwich |
430 |
16 |
3 |
55 |
27 |
46 |
2 |
750 |
| Chicken Club Sandwich |
470 |
20 |
4.5 |
65 |
30 |
47 |
2 |
940 |
| Spicy Chicken
Sandwich |
410 |
14 |
2.5 |
65 |
28 |
43 |
2 |
1280 |
| Salads |
| Caesar Side Salad |
100 |
4 |
1.5 |
10 |
8 |
8 |
1 |
620 |
| Deluxe Garden Salad |
110 |
6 |
1 |
0 |
7 |
9 |
3 |
350 |
| Grilled Chicken Salad |
200 |
8 |
1.5 |
50 |
25 |
9 |
3 |
720 |
| Grilled Chicken Caesar Salad |
200 |
9 |
3 |
60 |
26 |
17 |
2 |
1170 |
| Side Salad |
60 |
3 |
0 |
0 |
4 |
5 |
2 |
180 |
| Taco Salad |
380 |
19 |
10 |
65 |
26 |
28 |
7 |
1040 |
| Taco Chips |
210 |
11 |
1.5 |
0 |
3 |
24 |
2 |
180 |
| Soft Breadstick |
130 |
3 |
0.5 |
5 |
4 |
23 |
1 |
250 |
|
SALAD DRESSINGS- 2 TABLESPOONS |
| Blue Cheese |
180 |
19 |
3.5 |
15 |
1 |
0 |
0 |
180 |
| French |
120 |
10 |
1.5 |
0 |
0 |
6 |
0 |
330 |
| Fat Free French |
35 |
0 |
0 |
0 |
0 |
8 |
0 |
150 |
| Italian Caesar |
150 |
16 |
2.5 |
20 |
1 |
1 |
0 |
240 |
| Reduced Fat Italian |
40 |
3 |
0 |
0 |
0 |
2 |
0 |
340 |
| Hidden Valley Ranch |
100 |
10 |
1.5 |
10 |
1 |
1 |
0 |
220 |
| Reduced Fat Hidden Valley
Ranch |
60 |
5 |
1 |
10 |
1 |
2 |
0 |
240 |
| Salad Oil, 1 Tbsp |
120 |
14 |
2 |
0 |
0 |
0 |
0 |
0 |
| 1000 Island |
90 |
8 |
5 |
10 |
0 |
2 |
0 |
125 |
| Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| French
Fries |
| Kids Meal |
270 |
13 |
2 |
0 |
4 |
35 |
3 |
85 |
| Medium |
420 |
20 |
3 |
0 |
6 |
55 |
5 |
130 |
| Biggie® |
470 |
23 |
3.5 |
0 |
7 |
61 |
6 |
150 |
| Great Biggie® |
570 |
27 |
4 |
0 |
8 |
73 |
7 |
180 |
|
Hot
Stuffed Baked Potatoes™
|
| Plain |
310 |
0 |
0 |
0 |
7 |
72 |
6 |
25 |
| Bacon & Cheese |
530 |
17 |
4 |
25 |
16 |
78 |
7 |
820 |
| Broccoli & Cheese |
470 |
14 |
3 |
5 |
9 |
80 |
9 |
470 |
| Sour Cream & Chive |
370 |
5 |
4 |
15 |
7 |
72 |
7 |
75 |
| Whipped Margarine |
70 |
7 |
1.5 |
0 |
0 |
0 |
0 |
115 |
|
Chili
|
| Small |
210 |
7 |
2.5 |
30 |
15 |
21 |
5 |
800 |
| Large |
310 |
10 |
3.5 |
45 |
23 |
32 |
7 |
1190 |
| Cheddar Cheese, Shredded |
70 |
6 |
3.5 |
15 |
4 |
1 |
0 |
110 |
| Saltine Crackers |
25 |
0.5 |
0 |
0 |
1 |
4 |
0 |
80 |
|
Crispy Chicken Nuggets™ |
| 5 Piece |
230 |
16 |
3 |
30 |
11 |
11 |
0 |
470 |
|
4 Piece Kids Meal
|
190 |
13 |
2.5 |
25 |
9 |
9 |
0 |
380 |
| Barbecue Sauce |
45 |
0 |
0 |
0 |
1 |
10 |
0 |
160 |
| Honey Mustard
Sauce |
130 |
12 |
2 |
10 |
0 |
6 |
0 |
220 |
| Sweet &
Sour Sauce |
50 |
0 |
0 |
0 |
0 |
12 |
0 |
120 |
| Frosty™ |
| Junior |
170 |
4 |
2.5 |
20 |
4 |
26 |
0 |
100 |
| Small |
330 |
8 |
5 |
35 |
8 |
56 |
0 |
200 |
| Medium |
440 |
11 |
7 |
50 |
11 |
73 |
0 |
260 |
| PITAS |
| Chicken Caesar |
490 |
18 |
5 |
85 |
34 |
48 |
4 |
1320 |
| Classic Greek |
440 |
20 |
8 |
35 |
15 |
50 |
4 |
1050 |
| Garden Ranch
Chicken |
480 |
18 |
4 |
70 |
30 |
51 |
5 |
1180 |
| Garden Veggie |
400 |
17 |
3.5 |
20 |
11 |
52 |
5 |
760 |
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