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How does your diet compare to recommended
standards? Are you getting enough vitamins and minerals? Whole Longevity
now provides professional diet analysis. The process begins with
you recording your intake (all food, condiments, and beverages)
for a 3 day period (we recommend 2 weekdays and one weekend day).
Be sure to record all portion sizes along with your food intake.
For example 2 cups of rice, 1 boneless skinless chicken breast,
etc. We will also need your age, gender, and activity level. With
this information, a complete diet analysis will be performed and
returned to you within three days. The following are some of the
factors that will be included in your diet analysis. All data is
presented in list form, graphs, and bar charts, the data is also
compared to the RDA's to help you identify areas where you may need
to increase or decrease intake of certain nutrients.
 Calories
(with % from fat, protein, and carbohydrates)
Protein
Total
Fat
Saturated
Fat
Monounsaturated
Fat
Polyunsaturated
Fat
Carbohydrates
Fiber
Sodium
Cholesterol
Vitamins
Minerals
Percentage
of RDA
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