Garlic has been used since early civilization for its powerful healing properties, and is a favorite among many of the worlds greatest chefs. Studies continue to prove that garlic has countless benefits including:

Lowering blood pressure Lowering 'bad' LDL cholesterol levels Helps prevent atherosclerosis (hardening of the arteries due to plaque buildup) Helps regulate blood sugar Natural anticoagulant (reduces chances of blood clots) Helps prevent cancer (both colon cancer and stomach cancer) Natural antibiotic - especially potent against fungal infections Powerful antioxidant which helps fight free radicals Topical benefits for skin problems such as acne and athlete's foot (crush a fresh clove, place in cotton gauze and rub on affected area) Eases joint pain Provides relief from stomach ailments

Eating garlic raw is the most beneficial. Cooking can destroy some of the "allicin" compound which is responsible for the powerful healing effects of garlic. Pill forms of garlic are often not as potent and missing some of the healing elements of the raw cloves. A good sturdy garlic press is one of the most important tools in my kitchen. Try using small pieces of fresh garlic on top of salads, vegetables, and breads. If you have problems with the taste of raw garlic try slicing a clove into pieces and swallowing like a pill. One of the best natural cold remedies is to eat 2-3 cloves of raw garlic at the first onset of symptoms.